When it comes to foot health, few issues are as common—and often as overlooked—as calluses and cracked heels. Many people assume these conditions are simply cosmetic inconveniences, but untreated, they can quickly escalate into painful and even severe problems. Drawing on our years of experience at M Maddocks Inc, we’re here to shed light on what causes these conditions, how they can be effectively treated, and most importantly, how to prevent them in the future.
Understanding Calluses: Why They Form and How to Treat Them
Calluses develop when areas of your feet are subjected to repeated friction or pressure. This natural response by your skin creates a thick, protective layer to shield underlying tissues. While they’re not typically painful in mild cases, calluses can grow thicker over time, leading to discomfort or even complications if left unmanaged.
At M Maddocks Inc, we use a tried-and-true approach to treat calluses safely and effectively. The process begins with debridement, a painless removal of the hardened skin by our skilled podiatrists. This treatment is paired with recommendations for emollients or keratolytic creams to soften the skin and restore hydration.
We always advise our clients not to attempt removing calluses at home using sharp tools like scissors or razors. These methods often do more harm than good, increasing the risk of cuts, infections, and worsening of the condition. Instead, trust professionals who can address the issue with precision and care.
We will also explore the reasons behind the increased pressure or friction and address that as well.
Cracked Heels: From Cosmetic Issue to Potential Health Risk
Cracked heels—commonly known as fissures—are more than just a nuisance. While many people view them as a cosmetic issue, deeper cracks can lead to significant pain, bleeding, and even serious infections such as cellulitis.
The first signs of cracked heels often include dry, hard skin accumulating around the outer edges of the heel. Over time, this dry skin may split under pressure, resulting in visible cracks that make walking and standing uncomfortable. In advanced cases, these fissures can bleed and serve as entry points for bacteria, leading to infection.
At M Maddocks Inc, we take cracked heels seriously. Our treatment involves debridement to remove thickened skin, followed by personalised advice on the best creams or balms to restore the natural elasticity of your heels. We also guide clients on how to avoid recurrence, focusing on exfoliation, hydration, proper footwear, and regular podiatric care.
Preventing Calluses and Cracked Heels: Simple Tips for Healthier Feet
Preventing these foot issues is easier than you might think. With the right care and attention, you can avoid the discomfort and complications associated with calluses and cracked heels:
- Moisturise Daily
Use a high-quality foot cream or balm to keep the skin hydrated, particularly around the heels and pressure-prone areas. - Choose Footwear Wisely
Opt for shoes with cushioned soles, and closed backs to distribute pressure evenly and reduce friction. - Wear Socks Made for Comfort
Look for moisture-wicking socks made from breathable fabrics to minimise sweat and friction. - Avoid Prolonged Pressure
If you stand for extended periods, use padded mats and take regular breaks to relieve pressure on your feet. - Visit a Podiatrist Regularly
Routine check-ups can catch small issues before they escalate, ensuring your feet remain in optimal condition.
Frequently Asked Questions (FAQ)
- Can I treat calluses or cracked heels at home?
While over-the-counter creams can help with mild cases, it’s best to consult a podiatrist for safe and effective treatment, especially if the condition is causing pain or showing signs of infection. - What causes calluses and cracked heels to worsen?
Factors such as wearing poorly fitting shoes, prolonged standing, and neglecting proper hydration can exacerbate these conditions. Deep cracks in heels can become infected if untreated, leading to more serious health concerns. - How often should I visit a podiatrist for preventive care?
We recommend a check-up every six months, or more frequently if you have existing foot issues, diabetes, or other conditions that impact foot health.
Expert Care for Your Feet Starts Here
Don’t let calluses and cracked heels keep you from walking comfortably or enjoying your daily activities. At M Maddocks Inc, we pride ourselves on delivering comprehensive care tailored to your needs. Whether you’re dealing with mild discomfort or advanced symptoms, our experienced team is here to help you get back to doing what you love, pain-free.
Take the first step towards healthier feet today! Contact us at 072 046 5001 to make an appointment with us at UMED Sandton Medical Suites, 134 Grayston Dr, Sandown, Sandton, 2196. Let’s work together to keep your feet in their best shape yet.
